Festivus Games April 2024 at Bedrock!

Festivus Games, since 2011, is a competition for “the rest of us” – for the 95% of athletes who aren’t pure-Rx firebreathers. When you compete in the Festivus Games you can expect to be challenged but when you see our WODs you’ll finally be able to say “I can do that!” You can also expect to have a lot of fun! With your boxmates, you will sweat, laugh, cheer and compete.

FREE T-SHIRT DEADLINE IS MARCH 23, 2024.

Divisions
The April 20th, 2024 event is INDIVIDUAL and 3 PERSON TEAMS same-sex teams. Our divisions are Novice, Intermediate & Masters 45+. For Masters 45+ Teams, the combined ages must be 135+ (average age of 45) and the youngest person must be 40 by 12/31/2023.

REGISTRATION: EARLY BIRD PRICING: $240USD/team | $80USD/individual

Join Bedrock CrossFit on Saturday, February 10th for our 5th Annual Bedrock Heart Breaker!

This one-day competition is a team event with mixed teams of two (male/female). Bedrock Heart Breaker has 3 divisions; Rx, Scaled, and Masters Open. The goal of this competition is to bring the community together and provide a fun competitive atmosphere for all athletes. There will be four workouts plus a final for the Top 5 teams in each division.

We are going to test your physical strength, mental toughness, speed, endurance, and power all in one day to find the winner of the Bedrock Heart Breaker.

CASH prizes for the top 3 in each division!

PRICING: Cost is $220 per team. Register before January 24th, 2024 to guarantee t-shirt availability. Registration closes February 3rd, 2024.

*** You will be asked to give us the rest of your teammate's information after you successfully register. Please have their full name, date of birth and email address. ***

REGISTER NOW!

How to choose your division:
Please register for the same division that you would register in for the CrossFit Open.

Festivus Games october 2023 at Bedrock!

Festivus Games, since 2011, is a competition for “the rest of us” – for the 95% of athletes who aren’t pure-Rx firebreathers. When you compete in the Festivus Games you can expect to be challenged but when you see our WODs you’ll finally be able to say “I can do that!” You can also expect to have a lot of fun! With your boxmates, you will sweat, laugh, cheer and compete.

Divisions
The October 21, 2023 event is PAIRS both same-sex AND mixed-sex. Our divisions are Novice, Intermediate & Masters 45+. For Masters 45+ Pairs the combined ages must be 90+ and the youngest person must be 40 by 12/31/2022.

REGISTRATION: EARLY BIRD PRICING: $140USD/team | REGULAR PRICING: $160USD/team

Festivus Games april 2023 at Bedrock!

Festivus Games, since 2011, is a competition for “the rest of us” – for the 95% of athletes who aren’t pure-Rx firebreathers. When you compete in the Festivus Games you can expect to be challenged but when you see our WODs you’ll finally be able to say “I can do that!” You can also expect to have a lot of fun! With your boxmates, you will sweat, laugh, cheer and compete.

Divisions
The April 22, 2023 event is Individual and 3-Person Same-Sex teams. Our divisions are Novice, Intermediate & Masters 45+. For Masters 45+ 3-person teams the combined ages must be 135+ with the youngest age must be 40 by 12/31/2023.

REGISTRATION: $80/individual and $240/team
Includes: (1) Athlete entry, (1) event shirt for each athlete if you register by 03/25/2023, (1) shot at the podium, (1) full day of Festivus Games experience. Athletes who register by 03/25/2023 will guarantee an official event shirt. Registering after 03/25/2023 does not include a free shirt. Register early! Last Day to Register: 04/15/2023

Join Bedrock CrossFit on Saturday, February 11th for our Bedrock Heart Breaker!

This one-day competition is a team event with mixed teams of two (male/female). Bedrock Heart Breaker has 2 divisions (Rx and Scaled). The goal of this competition is to bring the community together and provide a fun competitive atmosphere for all athletes. There will be four workouts plus a final for the Top 4 teams in each division.

We are going to test your physical strength, mental toughness, speed, endurance, and power all in one day to find the winner of the Bedrock Heart Breaker.

Prizes for the top 3 in each division!

PRICING: Cost is $200 per team. Register before January 25th, 2023 to guarantee t-shirt availability. Registration closes February 5th, 2023.

*** You will be asked to give us the rest of your teammate's information after you successfully register. Please have their full name, date of birth and email address. ***

REGISTER NOW!

How to choose your division:
Please register for the same division that you would register in for the CrossFit Open.

November is Family Violence Prevention Month in Alberta. Women making the courageous decision to leave an abusive relationship and start rebuilding their lives truly embodies what it means to be Strong Like a Woman. From November 1st to November 30th, 2022, Heart Home Network, Discovery House, and Sonshine Community Services will join to create awareness and raise funds with the second annual 'Strong Like a Woman' campaign.

On November 18th, Bedrock CrossFit will be running an all day event to help support this cause. Because this cause is so important to us, Bedrock wants to say Thank You for participating: so for every donation made for Bedrock’s event on November 18th, your name will be entered to win a pair of NOBULL shoes!*

*any style of Trainers or Trainers+ to a max value of $241 CAD

Here's how to sign up:

1. Make your donation using the link below and choose the "Strong Like A Woman" from the drop down AND type "Bedrock CrossFit" in the text field

2. Register for a class time using your TRIIB account or the Drop In Link

3. Perform the workout at our gym

4. Get your name entered to win a pair of NOBULL shoes by showing your donation receipt - no donation is too small!

If you have any questions or are having issues registering, please email amanda@bedrockcrossfit.com.

The workout

Part A : Double Under Madness

You have 2 minutes to get the max amount of Double Unders that you can.

Scaled or new athletes can perform single skips.*

Rest 2 minutes before Part B.

*All instruction will be provided by a coach during the class warm up.

Part B : Front Squat 3 Rep Max

You will have 8 minutes to find a 3 rep max front squat. The first rep can be a squat clean.

Scaled/new athletes can do dumbbell squats or barbell front squats.*

Rest 2 minutes before Part C.

*All instruction will be provided by a coach during the class warm up.

Part C : Lift, Push, Pull

10 Minute AMRAP
1, 2, 3, 4, 5....
Deadlifts with previous front squat weight
Burpees
Pull Ups

Scaled/new athletes can do deadlifts with dumbbells or elevated from the floor, athletic burpees, and ring rows.*

*All instruction will be provided by a coach during the class warm up.

Festivus Games is coming to Bedrock!

Festivus Games, since 2011, is a competition for “the rest of us” – for the 95% of athletes who aren’t pure-Rx firebreathers. When you compete in the Festivus Games you can expect to be challenged but when you see our WODs you’ll finally be able to say “I can do that!” You can also expect to have a lot of fun! With your boxmates, you will sweat, laugh, cheer and compete.

Divisions
The October 22, 2022 event is PAIRS both same-sex AND mixed-sex. Our divisions are Novice, Intermediate & Masters 45+. For Masters 45+ Pairs the combined ages must be 90+ and the youngest person must be 40 by 12/31/2022.

REGISTRATION: $160 per team
Includes: (1) Team entry, (1) event shirt for each athlete if you register by 09/24/2022, (1) shot at the podium, (1) full day of Festivus Games experience. Register by 10/15/2022 so you don't miss out on the competition!

Join Bedrock CrossFit on Saturday, February 12th for our Bedrock Heart Breaker!

This one-day competition is a team event with teams of two (male/male and female/female). Bedrock Heart Breaker has 2 divisions (Rx and Scaled). The goal of this competition is to bring the community together and provide a fun competitive atmosphere for all athletes. There will be four workouts plus a final for the Top 4 teams in each division.

We are going to test your physical strength, mental toughness, speed, endurance, and power all in one day to find the winner of the Bedrock Heart Breaker.

Prizes for the top 3 in each division!

EARLY BIRD PRICING UNTIL DECEMBER 31st: Cost is $180 per team. From December 31st to February 1st, cost is $200 per team. After February 1st, cost is $220 per team without the guarantee of t-shirt availability.

*** You will be asked to give us the rest of your teammate's information after you successfully register. Please have their full name, date of birth and email address. ***

REGISTER NOW!

How to choose your division:

Please register for the same division that you would register in for the CrossFit Open.

Please join us on Thursday January 6th from 6-9pm for a pop-up acupuncture night with our very own member, Dr. Lindsay Mah. Appointments last 30 minutes with appointments starting every 15 minutes. Clients are asked to bring their own yoga mat and/or blanket as well as headphones if they wish for sound dampening. Appointments will be in the front of the main workout area. Receipts will be available for tax and benefits purposes.

The price per appointment for members of Bedrock CrossFit is $20 and $35 for non-members.

For payment, please e-transfer Dr. Mah directly at lindsayractcmd@gmail.com. Your appointment is confirmed once payment has been received.

**Because of the special nature of this pop up, appointments within 48 hours are non-refundable but a receipt will still be issued.**

Pain relief, relaxation, & digestion

What is acupuncture?

Acupuncture is an ancient Chinese medicine healing technique that uses your body to normalize itself with the use of very fine needles.

How it works:

When needles are inserted at specific acupuncture points, the vagus nerve sends messages to the brain to initiate healing and regulate the nervous system.  Needling is not painful and are retained in the skin for a 25-minute retention time.

Please join us on Wednesday December 8th from 6-9pm for a pop-up acupuncture night with our very own member, Dr. Lindsay Mah. Appointments last 30 minutes with appointments starting every 15 minutes. Clients are asked to bring their own yoga mat and/or blanket as well as headphones if they wish for sound dampening. Appointments will be in the front of the main workout area. Receipts will be available for tax and benefits purposes.

The price per appointment for members of Bedrock CrossFit is $20 and $35 for non-members.

For payment, please e-transfer Dr. Mah directly at lindsayractcmd@gmail.com. Your appointment is confirmed once payment has been received.

**Because of the special nature of this pop up, appointments within 48 hours are non-refundable but a receipt will still be issued.**

Pain relief, relaxation, & digestion

What is acupuncture?

Acupuncture is an ancient Chinese medicine healing technique that uses your body to normalize itself with the use of very fine needles.

How it works:

When needles are inserted at specific acupuncture points, the vagus nerve sends messages to the brain to initiate healing and regulate the nervous system.  Needling is not painful and are retained in the skin for a 25-minute retention time.