barbells and babies
return to fitness. safely.
Get your confidence back through a program designed specifically for the pre and post-natal woman.
Barbells and Babies is a 6 Week Program to help you get your strength and body back while learning movements that you can use in our Community CrossFit Classes.
A program for women, designed by a woman.
*click on “Buy a Package or Membership”
The program runs on Tuesdays and Thursdays from 11am-Noon. Babies, toddlers, and children up to the age of 5 are welcome to join and participate. Participants can sign up for as many consecutive programs as they wish; there are no duplicates.
Upcoming Sessions
March 5th - April 11th, 2024
WHY BARBELLS AND BABIES?
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time for you
Making sure you take time for you is important when you are looking after little ones.
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proper coaching
Stop relying on online programs that are hard to follow and get guidance on what works for you and your body.
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community
Meet other moms in your area who are on the same journey and be a part of a community.
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results
Get the lasting results you are looking for by finding a program and community that finally works for you.