crossfit jr. teens & teens

2024 Spring Session begins April 9th. Only 2 Spots Left in Teens! Jr Teens is Sold Out.

2024 Spring Session begins April 9th. Only 2 Spots Left in Teens! Jr Teens is Sold Out.

elevate your kid’s season

Our Jr. Teens and Teens CrossFit classes aim to engage youth through active movement and allow them to learn more about CrossFit, its functional movements, and living an active lifestyle. Both age programs are great for beginners, as well as athletes from different disciplines to prepare for their upcoming seasons.

CrossFit Jr. Teens

(ages 9 - 13/14)

CrossFit Junior Teens will introduce kids to weight training, mobility, and structured workouts that will advance on skills learned in CrossFit Kids. If we see technique is appropriate, kids may be given barbells & parents must be comfortable with Junior Teens lifting up to 40 pounds.

upcoming sessions

The 2024 Spring Session

This registered program with one or two classes per week runs from April 9th to June 13th, 2024.

To register: follow the link below and click on the Store button and find it under Youth Packages.

Class options & pricing

  • Tuesdays only - Sold Out

    5:30pm to 6:20pm
    10 Classes

    $180.00

  • Thursdays only - Sold Out

    5:30pm to 6:20pm
    10 Classes

    $180.00

  • 2x per week - Sold Out

    5:30pm to 6:20pm
    20 Classes

    $340.00

Register here

CrossFit Teens

(ages 14 - 18)

CrossFit Teens will include a structured introduction to weight training, mobility, and workouts that will challenge their speed and agility. These classes will be designed to complement many sports such as hockey, football, lacrosse, and archery! If we see teens technique is appropriate athletes may be given barbells & parents must be comfortable with teens lifting more than 20 pounds.

upcoming sessions

The 2024 SPRING Session

This registered program with one or two classes per week runs from April 9th to June 13th, 2024.

To register: follow the link below and click on the Store button and find it under Youth Packages.

class options & pricing

  • Tuesdays only - Sold Out

    6:30pm to 7:30pm
    10 Classes

    $210.00

  • Thursdays only - 2 SPOTs LEFT

    6:30pm to 7:30pm
    10 Classes

    $210.00

  • 2x per week - Sold Out

    6:30pm to 7:30pm
    20 Classes

    $380.00

register here

“I started at the age of 12 in the teens program and fell in love with the sport and the community from day one. This gym, especially, has a very energetic and welcoming community that makes you feel proud no matter what skill level you're at.”

–BEDROCK TEEN MEMBER SINCE 2018