Getting started

start where you are. 

Regardless of what your health and fitness goals are, you do not need to be “fit” first, able to do certain movements or lift a certain amount of weight; you just need to start...exactly as you are right now.

LET US DESIGN A PROGRAM FOR YOU.

Whether you are a beginner to working out or are an experienced mover, we will make a program that is custom designed for you.

It’s about learning to find an intensity level that works for you; it’s always YOUR workout.

how we will get you started:

  • 1

    Familiarize you with common movements and scaling options.

  • 2

    Introduce you to different workout formats we use regularly in our group classes.

  • 3

    Provide a safe and comfortable environment to start or continue your health and fitness journey.

invest in yourself.

Each training session includes a warm-up and a skill which is followed up by a workout. Learn to move with confidence so you can take control of your own health and wellness. You control the intensity, we do the rest.

UPCOMING PROGRAMS

2024 Learn CrossFit - Group Session - 4 Classes plus remaining month of Unlimited Classes

  • April 1st, 3rd, 8th, and 10th at 630PM

  • May 6th, 8th, 13th, and 15th at 630PM

  • June 3rd, 5th, 10th, and 12th at 630PM

    *INCLUDES REMAINING CLASSES FOR THE MONTH FOR FREE*

Is there a time that doesn’t work for you? No problem!

Try our Elevate You Learn CrossFit Program.

Includes :

  • 5 individual training sessions at 1hr each

  • training times to fit your schedule

  • 1 week of Free Unlimited Classes in our Community CrossFit Classes

A member of our team will reach out to you within 48 hours to book your sessions with you

“the foundations of crossfit program was a great way to see if i wanted to continue crossfit regularly. the coaches broke down the movements easily for me and met me where i was at in my current fitness level! I never felt judged or like i couldn’t do something!”

–BEDROCK MEMBER SINCE 2020