Getting started
start where you are.
Regardless of what your health and fitness goals are, you do not need to be “fit” first, able to do certain movements or lift a certain amount of weight; you just need to start...exactly as you are right now.
LET US DESIGN A PROGRAM FOR YOU.
Whether you are a beginner to working out or are an experienced mover, we will make a program that is custom designed for you.
It’s about learning to find an intensity level that works for you; it’s always YOUR workout.
how we will get you started:
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1
Familiarize you with common movements and scaling options.
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2
Introduce you to different workout formats we use regularly in our group classes.
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3
Provide a safe and comfortable environment to start or continue your health and fitness journey.
Is there a time that doesn’t work for you? No problem!
Try our Elevate You Learn CrossFit Program.
Includes :
5 individual training sessions at 1hr each
training times to fit your schedule
1 week of Free Unlimited Classes in our Community CrossFit Classes
A member of our team will reach out to you within 48 hours to book your sessions with you
“the foundations of crossfit program was a great way to see if i wanted to continue crossfit regularly. the coaches broke down the movements easily for me and met me where i was at in my current fitness level! I never felt judged or like i couldn’t do something!”
–BEDROCK MEMBER SINCE 2020