Crossfit
You’ve been warned.
CrossFit is unlike anything you have ever experienced.
Don’t say you haven’t been warned that once you try it, you may never want to go to the “other gyms” again!
In its true definition CrossFit is: “constantly varied functional movements performed at high intensity.”
In its practical, everyday life application definition, it is hands-on fitness at its finest.
Our Community CrossFit classes run every day, Monday to Saturday with daily programmed workouts.
We strategically create our programming with attention to detail so you keep getting better and stronger every day.
Every single workout can be scaled to match where you are at in your fitness journey so no matter what, you get a good workout in each time you come to the gym. Each class includes a custom warm-up tailored to the workout, mobility, and the workout–all guided by one of our knowledgeable coaches.
options to fit your lifestyle
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Community Group Classes
Our regular Community Group CrossFit classes run daily throughout the week. Our programming strategically varies from Metcons to strength building days.
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MOM & DADS CROSSFIT
Our 9am class has child minding available. Get your workout in and know your kids are in good hands!
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COMMUNITY SATURDAYS
Get your sweat on and bring a friend with you! Our CrossFit Community Saturday classes are available for anyone of any level with or without CrossFit experience, every Saturday morning.
“After a knee injury, the Bedrock staff got me working out again with the appropriate scaling. I love that I can get the full benefit of the workout while working within my limitations. My strength and flexibility has improved leaps and bounds. It has a great family and community feel. My son comes with me to the mom and dad class and we both have a blast!”
–BEDROCK MEMBER SINCE 2017