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Self Defense Class

Bedrock will be hosting a self defense class with Robert Scott from Scott Taekwondo. Registration is Free for Members through the TRIIB app and non-members can sign up for $20 with 100% of registration fees being donated to the Strong Like a Woman Campaign for the Brenda Strafford Centre. Spots are limited so be sure to secure one for yourself. You can find out more about Robert Scott here.

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November 15

Elevate your lifestyle - nutrition workshop